Leek Muffins

Try this tasty and easy recipe! You can pack these delicious muffins and have them with you wherever you go!Makes 4 muffins.

Pomegranate cottage-cheesecake

You can make this delicious cake in many ways - some more healthy than others. Today we're giving you a recipe for a less caloric but still tasty ver …

How to recognise satiety?

If you want to lose weight, the first thing you think about is eating less. But that doesn't mean that we have to starve ourselves. Instead, just sto …

“Symptoms decreased drastically after one month!”

8 months ago, Elfi started experiencing health problems that significantly decreased her quality of life. She consulted her doctor who diagnosed her w …

Spring cleaning - how to burn calories while doing simple things

Traditionally, March marks the beginning of the spring-cleaning season. But what if you could burn fat at the same time?

“I saw results within the first month of use”

Giuliana is a social worker from Italy. The nature of her work keeps her very busy, which doesn't leave her much free time.