Menopause and weight gain - causes and solutions

Menopause, the period in a woman’s life when ovulation and menstruation cease, most often starts between the ages of 45 and 55. It’s a nat …

8 tips for coping with stress during the corona crisis with stress during the corona crisis

Have you been feeling rather anxious, fearful and stressed ever since the coronavirus pandemic has started to affect each and every aspect of our live …

Scientists confirm: these are some of the most powerful immune boosters out there!

If you, too, feel like your immune system could use an extra boost these days, we’ve got some great news! Research shows the powerful combinatio …

Jana: “I lost weight with no dieting or effort”

After Jana turned 40, she started gaining weight because of her slow metabolism. She often felt tired and worried about every little thing. Luckily, s …

How to test whether you're lacking vitamin D at home

This vitamin can really make a difference during the colder months.

It's been confirmed: This is the optimal dosage of Vitamin D!

Most people now know how important vitamin D3 is. It is especially important for bone and teeth health, and it also has a beneficial effect on muscle …