The causes of joint pain

Joints form the connections between the various bones of the body, provide support and help us move. Whenever we experience joint pain, whether it's because of an injury or an illness, it affects our lifestyle and quality of life.

The secret to a youthful look? These women swear by UNDO Collagen Drink!

Who wouldn’t want to keep the healthy, glowing skin and strong hair and nails of their youth?

Francesco: "My digestion is better, I got rid of bloating and lost weight"

While Francesco describes his body type as normal, rather muscular, the closure of his gym during lockdown has taken a toll on his shape and overall well-being; Francesco started to struggle with his self-esteem too and realised he became uncomfortable in

The dangers of sleep deprivation 

The struggle of not getting sufficient sleep is real! 1 in 3 adults suffer from sleep deprivation! In these strange times we live in, most of us have forgotten that lack of sleep can often lead to serious consequences for our body and mind.

How Martina managed to lose weight and gain more energy

Martina is a 32-year-old designer who went through a difficult period. She started taking birth control, gained some weight and was under a lot of stress. This is when her thyroid problems began.

Britta: ‘I’m a lot calmer and have more energy!’

The problems that Britta faced were those that many of us are familiar with: excess weight, fatigue, bloating and poor sleep patterns, to name but a few.