How to strengthen the thyroid

Many of us have probably heard: “It’s natural to gain weight after turning 30” and “After pregnancy, the body is just never th …

What is collagen and what makes it so important?

You’ve probably heard about collagen before. But what exactly is it and how does it work?Keep reading to find out more!

Feeling "foggy" and it’s not even lunchtime... The cause may be increased levels of cortisol!

Do you feel tired and unable to concentrate in the middle of the day, when you should be most productive? Do you find yourself unable to fall asleep a …

Beautiful skin and hair after the summer holidays

Summer is coming to an end. There might be some warmer days in the coming weeks, but it’s definitely starting to feel autumnal outside. Many of …

10 Immune-Boosting Foods

Stress, chronic illnesses, poor nutrition, poor sleep quality - these are just some causes of decreased immunity. This can cause a decreased resistanc …

How lack of sleep affects body weight

If you want to lose weight, make sure you get enough sleep!