What is menopause?

Menopause signifies the natural conclusion of a woman’s monthly menstrual cycle. While not an illness, menopause can significantly impact life. Staying informed about the latest research can empower you to understand, cope with, and seek practical help fo

Cognitive behavioural therapy for hot flushes

Can you naturally manage hot flushes? Yes! Science shows that cognitive behavioural therapy (CBT) really helps. Find out how!

Diet and recipes to help balance hormones in menopause

Support menopausal health by choosing a balanced diet to ease symptoms, regulate hormones, and reduce risks, making wise selections of nutrient-rich foods.

Understanding depression and finding relief with MoodLux

If you're feeling down, MoodLux could be the solution to uplift your spirits, manage emotional stress, and combat fatigue effectively!

Depression: the reasons for its emergence and the actions that can be taken to address it

We all go through phases of unhappiness or sadness at various points in our lives. However, when one experiences prolonged and inexplicable sadness, it may be a sign of depression.

What is perimenopause?

Perimenopause marks a period of significant hormonal fluctuation and change. Understanding the signs, symptoms, and coping strategies is crucial for a smooth transition.