Oestrogen – the hidden enemy of men

Shrinking muscle mass, increased hair loss, tiredness, focus problems, mood swings, hot flashes, reduced sex drive, enlarged breast tissue… This may surprise you but these are not just the side effects of growing older.

The dangers of sleep deprivation 

The struggle of not getting sufficient sleep is real! 1 in 3 adults suffer from sleep deprivation! In these strange times we live in, most of us have forgotten that lack of sleep can often lead to serious consequences for our body and mind.

How Martina managed to lose weight and gain more energy

Martina is a 32-year-old designer who went through a difficult period. She started taking birth control, gained some weight and was under a lot of stress. This is when her thyroid problems began.

5 reasons why excess oestrogen is a problem

We are surrounded by chemicals that disrupt hormonal balance. More and more studies show this. One of the first consequences of oestrogen dominance in …

Hormonal imbalances can make weight loss impossible

The most common hormones that can act as “block” the weight-loss process are oestrogen and thyroid hormones.

I had no idea I had hormonal problems and how much it affected my everyday life

Tanya found herself at a stressful point in her life. She felt sluggish and quickly gained excess pounds. She decided to try a natural product that co …