How to strengthen the thyroid

Many of us have probably heard: “It’s natural to gain weight after turning 30” and “After pregnancy, the body is just never th …

Anja: “People aren’t aware of the long-term consequences of stress”

Over 22% of adults in Europe are reporting experiencing an unhealthy amount of daily stress. The state of unending readiness can be exhausting fo …

8 tips for coping with stress during the corona crisis with stress during the corona crisis

Have you been feeling rather anxious, fearful and stressed ever since the coronavirus pandemic has started to affect each and every aspect of our live …

Britta: ‘I’m a lot calmer and have more energy!’

The problems that Britta faced were those that many of us are familiar with: excess weight, fatigue, bloating and poor sleep patterns, to name but a few. 

Jana: “I lost weight with no dieting or effort”

After Jana turned 40, she started gaining weight because of her slow metabolism. She often felt tired and worried about every little thing. Luckily, s …