How Martina managed to lose weight and gain more energy

Martina is a 32-year-old designer who went through a difficult period. She started taking birth control, gained some weight and was under a lot of stress. This is when her thyroid problems began.

What is collagen and what makes it so important?

You’ve probably heard about collagen before. But what exactly is it and how does it work?Keep reading to find out more!

Five ways to banish bloating forever

Pressure in the abdomen area, discomfort, and a balloon-like belly. Bloating is the enemy of your well-being. Learn the many ways you can fight it!

10 Immune-Boosting Foods

Stress, chronic illnesses, poor nutrition, poor sleep quality - these are just some causes of decreased immunity. This can cause a decreased resistanc …

A flat belly’s worst enemy!

Fast-track your journey towards a flat belly and finally leave puffiness and a bloated stomach in the past!

How lack of sleep affects body weight

If you want to lose weight, make sure you get enough sleep!