Assunta is now back in shape thanks to TummyTox!

Assunta is a mother and owner of a paint shop and, although she has never had any major problems with being overweight, after giving birth she found it difficult to get rid of the extra kilos accumulated during the pregnancy, but above all to get rid of t

How to test whether you're lacking vitamin D at home

This vitamin can really make a difference during the colder months.

Anja: “People aren’t aware of the long-term consequences of stress”

Over 22% of adults in Europe are reporting experiencing an unhealthy amount of daily stress. The state of unending readiness can be exhausting fo …

Revealing a Big Weight Loss Secret: Turmeric!

Turmeric and its most active compound, curcumin, have been widely renowned for their wide range of health benefits for centuries. With more and more s …

The causes of joint pain

Joints form the connections between the various bones of the body, provide support and help us move. Whenever we experience joint pain, whether it's because of an injury or an illness, it affects our lifestyle and quality of life.

Nina: "Thanks to Hepafar, my cholesterol levels are lower!"

39-year old Nina is a mother and wife that works in logistics. At first glance, she appeared perfectly healthy, but her health record said otherwise.