Losing visceral fat should be a priority!

Did you know that losing belly fat will not only make you look better but also healthier? It is completely normal to have some body fat, there is …

Vitamin D could be the solution we’re looking for!

Could Vitamin D be the ray of hope we need? As the epidemic is progressing, scientists across the world are looking for solutions.

Pavlina: “I have lost weight and I feel better – I am one size smaller!”

Pavlina is a 53-year-old with a sedentary job behind the counter. When she was younger, she was happy with her body. “I used to have a slim figure, but as I got older, I gained 1 kg every year for 20 years.” She found out she had a sluggish thyroid.

What is early menopause?

Learn about the reasons behind early menopause and discover effective coping strategies to navigate this unique life transition.

Feeling "foggy" and it’s not even lunchtime... The cause may be increased levels of cortisol!

Do you feel tired and unable to concentrate in the middle of the day, when you should be most productive? Do you find yourself unable to fall asleep a …

Aideen: “I feel healthy and happy to be back to a size I feel comfortable at.”

24-year-old Aideen put on a lot of weight when she became pregnant. Thanks to two beautiful kids and significant improvements to her body shape, Aidee …