Britta: ‘I’m a lot calmer and have more energy!’

The problems that Britta faced were those that many of us are familiar with: excess weight, fatigue, bloating and poor sleep patterns, to name but a few. 

An overburdened liver and how to detox it naturally

When thinking about our health, the liver isn’t usually the first organ we go to. If anything, it's the exact opposite, which is also why the s …

Fatigue is one sign of a slow thyroid - find out the other five*

The function of the heart, liver, kidneys and skin is directly related to this small organ. Normal thyroid function is important for the health of the whole organism.

Adiponectin: the slimming hormone that helps us lose weight!

As summer draws nearer, a lot of people are putting more emphasis on getting fitter, losing weight and getting a more toned physique. But often, despite strict diets and hours spent exercising, some of us struggle to see results. Luckily, we’ve found some

How to naturally alleviate symptoms of menopause

Menopause is a natural process that happens as the ovaries age and produce less reproductive hormones.

6 easy, everyday ways to boost fat burning

Do you want to know how you can burn hundreds of extra calories every day without doing any exercise? Or maybe you do exercise and diet but just want …