The shocking reality of PMS symptoms

From the emotional rollercoaster to the physical turmoil, this eye-opening article exposes the intensity and impact of unaddressed PMS symptoms.

ThyroLux review: “As a nutritionist, I wholeheartedly recommend ThyroLux.“

The thyroid gland is a vital regulator of our body's metabolism, energy production, and overall vitality. Learn how ThyroLux can improve your thyroid health and quality of life from a nutritionist's perspective.

M-Pause review: “I recommend it as a nutritionist.“

Menopause is often accompanied by disruptive symptoms that can challenge well-being. Learn how M-Pause can significantly improve your quality of life during this milestone period from a nutritionist's perspective.

Brindusa Vanta, MD: “Do you want better health? Start taking care of your liver. Today.”

Your health and well-being depend on how well your liver works. Read this review to discover how incorporating Hepafar Forte Premium into your daily routine can help.

What is menopause?

Menopause signifies the natural conclusion of a woman’s monthly menstrual cycle. Staying informed about the latest research can empower you to understand, cope with, and seek practical help for the challenges of menopause.

Cognitive behavioural therapy for hot flushes

Can you naturally manage hot flushes? Yes! Science shows that cognitive behavioural therapy (CBT) really helps. Find out how!