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In the days leading up to menstruation, there’s a range of physical and emotional symptoms that can greatly disrupt their daily routines and relationships.
From bloating and breast tenderness to headaches, irritability, and mood swings. It’s crucial to recognise the signs and act before the PMS discomfort becomes overwhelming.
Premenstrual symptoms affect as many as three in four women of reproductive age.** While for most, the signs are mild, they can worsen in your 30s and 40s as you approach menopause.
Research** conducted in Europe has consistently shown the widespread occurrence of PMS, with 40% of women experiencing PMS symptoms that impact their everyday lives and well-being. These symptoms usually vary in duration but may intensify and even cause you to miss school or work because of them.
Another study** in Italy reported 75% of women experiencing PMS symptoms, with 20% reporting severe symptoms that have a significant impact on their quality of life.
PMS brings a mix of physical and emotional symptoms that happen a week or two before a period and usually go away shortly after it starts. These symptoms are believed to be caused by changes in hormone levels, especially of oestrogen and progesterone.
PMS signs and their severity can vary significantly. While some may only experience mild discomfort, others may face more pronounced and disruptive manifestations. The range and intensity of symptoms can vary from month to month and throughout your life.
Physically, you may have to deal with symptoms such as bloating, breast tenderness, skin issues, headaches, constipation or diarrhoea, and even lower tolerance for light and noise. You might experience fatigue, sleep disturbances, or a general lack of energy.
Emotional symptoms can also differ. Mood swings, feelings of anxiety, or a sense of sadness are common emotional manifestations of PMS. You may become more easily agitated or find it challenging to concentrate, and even feel withdrawn or experience a heightened sensitivity to stress and emotional triggers.
When the signs of PMS are ignored or overlooked, the consequences can be quite draining – physically, emotionally, and mentally.
1. Physical agony
Enduring excruciating abdominal cramps, headaches, and extreme fatigue caused by severe PMS can make it incredibly difficult to perform daily activities. Simple tasks like going to work, engaging in physical exercise, or even completing household chores become challenging obstacles. The persistent discomfort and pain may disrupt sleep patterns, leading to sleep deprivation that further worsens the physical and emotional strain.
These symptoms can make it difficult to focus and perform well at work or school. The pain and exhaustion may lead to decreased productivity, missed deadlines, or even absences. This can affect professional growth, academic performance, and overall satisfaction with work or educational pursuits.
2. The emotional rollercoaster
Mood swings and irritability can strain relationships with family, friends, and colleagues. For instance, a sudden outburst of anger over a trivial matter can spark conflicts and misunderstandings with your significant other, leaving them upset and confused. This can lead to a sense of isolation and affect the quality of social interactions, making it harder to maintain healthy relationships.
3. Disrupted mental balance
PMS can have negative implications on your mental health, potentially exacerbating existing conditions. Over time, overall mental well-being can deteriorate, affecting the ability to find joy in life and engage in fulfilling activities. It may be hard to maintain social connections and can cause trouble in intimate relationships.
Unaddressed PMS can also impact the ability to engage in self-care and prioritise your well-being. The intensity of physical and emotional symptoms may lead to exhaustion and being unable to participate in activities that bring happiness or provide relaxation.
When it comes to managing PMS, there are some natural solutions that can provide relief and support the body's balance during these turbulent times. Incorporating these simple lifestyle adjustments can make life far more grounded and enjoyable.
Engaging in physical activity on a regular basis can do wonders for managing PMS symptoms. Exercise releases those feel-good endorphins that improve mood and help reduce stress, whether it's aerobic workouts, strength training, or even going for a brisk walk!
A relaxing bedtime routine and 7-9 hours of a good night’s rest can help alleviate fatigue and mood swings associated with PMS. This will also help reduce stress, another thing that worsens those days leading up to a period. It’s important to calm the mind and find a fitting stress-relief technique, such as meditation or breathing exercises.
Certain nutrients have been found to have soothing effects on PMS symptoms and can help alleviate discomfort and promote a sense of well-being during this time.
Muscle cramps have, for example, been linked to lower levels of magnesium in the system. Supplementing this muscle-relaxing nutrient can help soothe cramping and provide comfort.
Foods high in calcium, like leafy greens, and those containing vitamin B6, such as bananas or chickpeas, can be particularly helpful in regulating hormonal imbalances and reducing mood swings, bloating, and fatigue.
For the emotional rollercoaster that may come with PMS, it’s important to alleviate some of the emotional strain with relaxing and calming herbs, such as lemon balm. Lemon balm has been traditionally used to alleviate stress by reducing feelings of anxiety and supporting relaxation. It’s also a great addition to the routine when experiencing disrupted sleep.
There is also a powerful spice that many might already have in the cupboard, which offers emotional relief during the menstrual cycle. And it’s been backed by science!
Saffron, an ancient remedy for various female conditions, including PMS symptoms, has shown promising benefits in alleviating mood swings. Recent studies** have investigated its effects on women experiencing severe mood swings, with encouraging results.
In one clinical trial**, women reported a 15*% decrease in mood swings after just 1* month of supplementation.
In a separate study**, 76% of women experienced an incredible 50*% decrease in the severity of menstrual cycle discomfort after 2* menstrual cycles, while 60% of them reported a 50*% decrease in “feeling blue.”
These findings highlight the potential of saffron as a natural remedy for managing mood swings and reducing the severity of PMS symptoms. Saffron's long history of traditional use and the positive results from these studies offer hope for those in need of relief during the challenging weeks of the menstrual cycle.
“For days, sometimes even weeks, leading up to my period, I would be consumed by what felt like a dark cloud above me. I was always in a bad mood, starting fights with my husband for every little thing I thought was either annoying or irritating.
Many days, I felt so sad about just living; I had trouble concentrating at work, and I found myself zoning out during meetings. My productivity levels plummeted to the point that my boss noticed something was off. I was so embarrassed!
It seemed as if I was a prisoner in my own head, unable to think clearly. All the restless nights didn’t help. I was waking up every few hours with terrible headaches, and that was on the good nights. I was mostly tossing and turning until my husband had enough and moved to sleep on the couch.
When my period finally arrived, it brought with it a new set of challenges. I faced excruciating cramps that left me feeling weak and unable to even get out of bed. It seemed like my body was determined to keep me from living the life I desired. I was so desperate for a solution!”
“After countless Google searches, I started to look into supplements and discovered the many ingredients that might help. What bothered me while searching for the right formula was that not even one product had all the needed ingredients for all my symptoms. I really didn’t want to take so many different pills every day!
It was important for me to find a product with magnesium, lemon balm, and saffron, as these nutrients had been shown to help with the symptoms I was experiencing. That’s why I was so thankful when my friend talked to me about PMS Redux.
As soon as I saw the ingredients, I noticed all the ingredients I wanted and many more that I wasn’t even aware of before. And I only had to take one capsule a day!
This was such an easy change to make, and on my second cycle, I already started feeling some positive changes. I was calmer and happier, and I could finally sleep through the night. And once the period started, the cramps weren’t nearly as bad as before!
I finally broke free from the PMS symptoms that had constrained my life for so long. As more time passed, I found myself reconnecting with friends. I had the energy to finish all my workload during the week, and most importantly, my husband didn’t have to endure any more fights about him sleeping on the couch!
The dark clouds above me cleared, and it was as if I had been given a second chance at life. All because of PMS Redux!”
Now is the perfect time to take control of PMS symptoms and experience relief like never before. Introducing PMS Redux, an all-around women’s formula designed to soothe discomfort and support well-being before and during that time of the month.
With its unique formulation containing 12 essential nutrients known to alleviate PMS symptoms, PMS Redux offers a convenient and effective way to manage mood swings, fatigue, and sleep disturbances.
An incredible synergy of ingredients promotes a healthy hormonal balance and offers emotional and mental support in the days leading up to a period. The formula is additionally strengthened by Safr’Inside™, a patented form of saffron extract that is proven to be 10x more powerful compared to other products containing saffron!
For comfortable and carefree days throughout the whole cycle!
For a limited time, we have a special offer on PMS Redux that can’t be missed!
We understand that trying a new product can be intimidating, which is why we offer a 30-day money-back guarantee. Take advantage of this opportunity to save and invest in your well-being!
*Disclaimer: the effects of the product may vary between individuals and could differ from those described on the website.
Hosseinzadeh H, Nassiri-Asl M. Avicenna's (Ibn Sina) the Canon of Medicine and saffron (Crocus sativus): a review. Phytother Res. 2013 Apr;27(4):475-83. doi: 10.1002/ptr.4784. Epub 2012 Jul 20. PMID: 22815242
Pirdadeh Beiranvand, et al., The effect of Crocus sativus (saffron) on the severity of premenstrual syndrome, Eur. J. Integr. Med. (2015), http://dx.doi.org/10.1016/j.eujim.2015.06.003
Agha-Hosseini, M., Kashani, L., Aleyaseen, A., Ghoreishi, A., Rahmanpour, H., Zarrinara, A. R., & Akhondzadeh, S. (2008). Crocus sativus L. (saffron) in the treatment of premenstrual syndrome: A double-blind, randomised and placebo-controlled trial. BJOG: An International Journal of Obstetrics and Gynaecology, 115(4), 515–519. https://doi.org/10.1111/j.1471-0528.2007.01652.x
Chumpalova, Petranka, et al. "Prevalence and Clinical Picture of Premenstrual Syndrome in Females from Bulgaria." Annals of General Psychiatry, vol. 19, 2020, https://doi.org/10.1186/s12991-019-0255-1. Accessed 14 Jul. 2023.
Parazzini F, Di Martino M, Pellegrino P. Magnesium in the gynecological practice: a literature review. Magnes Res. 2017 Feb 1;30(1):1-7. English. doi: 10.1684/mrh.2017.0419. PMID: 28392498.
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