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Depression: the reasons for its emergence and the actions that can be taken to address it
We all go through phases of unhappiness or sadness at various points in our lives. However, when one experiences prolonged and inexplicable sadness, it may be a sign of depression.
Rachele lost weight with KiloShred!
Rachele had great results with KiloShred! A powerful weight-loss drink that offers a complete slimming solution with clinically backed body-shaping results!
Lorella Flego: "My experience after 6 months of taking collagen supplements."
Studies have shown that collagen supplementation can improve skin hydration and elasticity, and reduce facial wrinkles.
What is perimenopause?
Perimenopause marks a period of significant hormonal fluctuation and change. Understanding the signs, symptoms, and coping strategies is crucial for a smooth transition.
Effective weight loss - calories are what runs the show!
You've probably heard of the 80:20 rule. It applies to effective weight loss and it means that success is made of 80 % food and 20 % exercise.