Scientists confirm: these are some of the most powerful immune boosters out there!

If you, too, feel like your immune system could use an extra boost these days, we’ve got some great news! Research shows the powerful combinatio …

Ioana: "I lost more weight in a month than in the previous 6 years of dieting and exercising combined!"

My name is Ioana. I have a sedentary job and in my free time, I'm a travel blogger! Before the pandemic, I was constantly struggling with dieting and weight loss.

It's been confirmed: This is the optimal dosage of Vitamin D!

Most people now know how important vitamin D3 is. It is especially important for bone and teeth health, and it also has a beneficial effect on muscle …

Beautiful skin and hair after the summer holidays

Summer is coming to an end. There might be some warmer days in the coming weeks, but it’s definitely starting to feel autumnal outside. Many of …

Fast Before the Feast: How to Get Your Liver Ready for Holidays

Counting down the days until Christmas? With family dinners and friendly get-togethers coming up, our liver is in for another round of heavy lifting. …

Leek Muffins

Try this tasty and easy recipe! You can pack these delicious muffins and have them with you wherever you go!Makes 4 muffins.