5 tips for feeling bikini-ready

Temperatures are rising and so is our desire to feel as confident as possible in shorts, miniskirts or bikinis. We’ve prepared these 5 tips to h …

All about butyric acid and colon health

Butyric acid is produced naturally in the colon when good bacteria process the fibre that we ingest.Recently, researchers have been showing an increas …

5 reasons why excess oestrogen is a problem

We are surrounded by chemicals that disrupt hormonal balance. More and more studies show this. One of the first consequences of oestrogen dominance in …

How to be better at stress

Stress is an inevitable part of the modern lifestyle, but we CAN become better at handling it – find out how!

I had no idea I had hormonal problems and how much it affected my everyday life

Tanya found herself at a stressful point in her life. She felt sluggish and quickly gained excess pounds. She decided to try a natural product that co …

How to recognise satiety?

If you want to lose weight, the first thing you think about is eating less. But that doesn't mean that we have to starve ourselves. Instead, just sto …