10 Immune-Boosting Foods

Stress, chronic illnesses, poor nutrition, poor sleep quality - these are just some causes of decreased immunity. This can cause a decreased resistanc …

How lack of sleep affects body weight

If you want to lose weight, make sure you get enough sleep!

Skinny hormone? Yes, it exists!

Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did you kn …

This slimming pill is the best of the best and here's why

Three decades ago, it was developed for professional bodybuilders that needed to shed fat to the max. Now, it’s available to everyone and it&rsq …

Warm temperatures can cause the feet to swell

Water retention is a fairly common problem. Unfortunately, it tends to worsen during the summer. Usually, the most affected areas of the body are the …

Simona: “The testimonials are real!”

Simona, an economist from Romania, confesses that after she turned 30, her sedentary lifestyle and lack of time lead her to gain some weight.