Empty cart?
We can only assume that's because you haven't seen our latest offers
The shocking link between stress and weight gain
Stress has been linked to many health problems, but did you know it can also sabotage your weight loss efforts and even cause abdominal fat gain?
Many people struggle with stress-induced weight gain in the midsection area, often referred to as cortisol belly. If you’ve noticed unexplainable weight gain, or you’ve been trying to lose weight for some time with no success, it might be because of stress.
In this article, we’re going to reveal the surprising link between weight gain and stress and explain how to lose the cortisol belly effectively.
Cortisol – the main stress hormone
When you’re dealing with stressful situations, such as massive workload, strained relationships, busy schedules, or simply feeling overwhelmed, your body releases cortisol, your main stress hormone.
This is part of your body’s fight-or-flight response, helping you stay alert and deal with perceived ‘threats’, such as the morning traffic jam or paying your monthly electric bills.
While cortisol is very helpful in small bursts, being chronically stressed out keeps those cortisol levels elevated in the long term. This leads to many unwanted side effects.
Common high cortisol symptoms you might be dealing with:
- Weight gain, especially in your face and midsection
- Fatty deposits in the shoulder area
- Muscle weakness
- High blood sugar
- Sleep problems
- Headaches
- Irritability
These symptoms are signs that your cortisol levels have been high for too long and your body started to behave differently. The most noticeable consequence is fat accumulation in your abdominal area, which is known as cortisol belly or stress belly.
How stress-induced weight gain happens
Today, at least 41% of people around the world report being stressed out, and 52% are actively trying to lose weight!
Stress and weight gain are more closely connected than people realise. When stressed, your body craves quick energy sources, such as sugary snacks and carbs.
High cortisol levels increase your appetite to help you fight stressful situations and slow down your metabolism, which leads to unwanted, and seemingly unexplainable, weight gain.
The science behind the cortisol belly
When your stress hormone levels are chronically elevated, your body overproduces glucose and activates an enzyme called lipoprotein lipase (LPL).
This LPL increases abdominal fat storage and leads to visceral fat build-up. This type of fat wraps around your organs and can be potentially dangerous to your overall health.
3 tips for fighting the cortisol belly
Luckily, you can get rid of stress-induced abdominal fat with these easy-to-implement tips:
1. Stress management
Stress is a constant in modern lifestyle, so it’s important to learn how to manage it. Techniques, such as meditation, prioritising sleep, avoiding unhealthy habits (such as drinking and smoking), staying organised, and opening up to loved ones can help lower cortisol levels. It’s important that you choose the technique you feel comfortable with.
2. Daily 30-minute walks
While exercise is beneficial for your overall wellbeing, you don’t need to start weightlifting and running marathons to fight stress. Research shows that high-intensity exercise increases cortisol levels to help you overcome the challenge. But regular low- to moderate-intensity exercise, such as walking or hiking, can help you become resistant to stress and lower high cortisol levels.
3. Supplements targeting cortisol belly fat
The best method to fight stress-related weight gain is to attack it from within. Look for supplements with scientifically proven fat-burning ingredients with thermogenic effect. Additional bonus if the supplement has a stress relieving effect.
AdipoBurn XXL – Your solution for cortisol belly
While incorporating stress management techniques and light daily activity is crucial, AdipoBurn XXL is designed to target that stubborn cortisol belly.
Formulated with clinically proven Morosil®, MaxiTherm®, green tea extract, and vitamin B6, it offers powerful abdominal fat-burning effects.
Morosil®, a red-orange extract, has compelling scientifically backed results:
- Burns cortisol belly fat by up to 50*%
- Reduces waist size by up to 7.5* cm
- Reduces hip size by up to 6* cm
- Lowers BMI by 1.1 units
MaxiTherm® is a strong cayenne pepper extract with proven effects:
- Decreases hunger and cravings
- Increases satiety
- Promotes fat burning
- Reduces visceral fat inflammation
To maximise the effect of AdipoBurn XXL, the formulation includes green tea extract, which has been traditionally used for weight loss. Vitamin B6 supports your energy production and helps you maintain a healthy mood and mental well-being.
By focusing on visceral fat, AdipoBurn XXL helps you get rid of the stubborn cortisol belly for good! Stop high cortisol levels from accumulating stomach fat and feel comfortable in your own body again!
Sources:
Products for you
![Goodbye Kilos [30-Day Bundle]](https://www.sensi2live.com/media/catalog/product/cache/75bc29ca6ed7c960f23d7bcba2692f03/9/0/903645_slimmium_waterout_xxl_fatburn_xxl_nightburn_xxl_adipoburn_xxl-300.webp)
