Jana: “I lost weight with no dieting or effort”

After Jana turned 40, she started gaining weight because of her slow metabolism. She often felt tired and worried about every little thing. Luckily, s …

It's been confirmed: This is the optimal dosage of Vitamin D!

Most people now know how important vitamin D3 is. It is especially important for bone and teeth health, and it also has a beneficial effect on muscle …

What is collagen and what makes it so important?

You’ve probably heard about collagen before. But what exactly is it and how does it work?Keep reading to find out more!

Beautiful skin and hair after the summer holidays

Summer is coming to an end. There might be some warmer days in the coming weeks, but it’s definitely starting to feel autumnal outside. Many of …

10 Immune-Boosting Foods

Stress, chronic illnesses, poor nutrition, poor sleep quality - these are just some causes of decreased immunity. This can cause a decreased resistanc …

How lack of sleep affects body weight

If you want to lose weight, make sure you get enough sleep!