Unveiling the powerful link between PCOS and gut health

Dive deep into the complex connection between gut health and PCOS and discover how nurturing the gut can hold the key to managing symptoms and enhancing the quality of life!

Polycystic ovarian syndrome, or PCOS as it’s commonly known, is a complex condition that affects 1 in every 10 women!** It’s a hormonal disorder that can disrupt a woman’s life in many ways. The symptoms can range from weight gain and sleep apnoea to skin issues like acne, irregular or even absent periods, hair loss or thinning, and difficulty falling pregnant.  

The exact cause of polycystic ovary syndrome (PCOS) remains uncertain, though researchers link it to an excess of male hormones, possibly related to genetics, insulin resistance, and inflammation. 

Multiple hormones are produced within the ovaries, including estrogen and progesterone, which are pivotal for regulating the menstrual cycle. However, a small amount of male hormone known as androgen is also synthesised alongside these crucial hormones. 

In PCOS, this delicate hormonal balance is disrupted, as the ovaries produce excessive androgen, leading to an intricate hormonal imbalance. 

So, what does this have to do with gut health? Well, it turns out, quite a lot. Research suggests that PCOS is closely linked to an imbalanced gut microbiome! 

Unveiling the powerful link between PCOS and gut health

Discover how your gut may be connected to PCOS

While it may sound complex, gut microbiota simply refers to the community of microorganisms residing in the intestines. These microorganisms play a significant role in overall health, aiding in digestion, bolstering the immune system, and even influencing mood and mental health. 

The intriguing part is the connection between this gut microbiota and PCOS. Studies have discovered that women with PCOS tend to have a different composition of these gut bacteria than those without the condition. This difference in the gut’s microbial community could potentially contribute to the development and progression of PCOS. 

The reason for this may lay in excess weight. Being overweight, a common symptom of PCOS, can disrupt the balance of gut bacteria. This imbalance can lead to a condition known as “leaky gut,” where dangerous substances that should stay within the gut end up in the bloodstream. This can trigger inflammation, interfere with insulin function, and increase testosterone production, all of which can further exacerbate PCOS symptoms. 

A leaky gut can be recognised by signs like chronic diarrhoea, constipation, gas or bloating, nutritional deficiencies, poor immune function, headaches, brain fog, excessive fatigue, skin problems like acne, cravings for carbs or sugar, joint issues, and more.  

While still a bit of a medical enigma, this condition is believed to be influenced by several factors. Other contributing factors besides excess weight include excessive sugar intake, certain medications, alcohol consumption, nutrient deficiencies, and stress. 

However, amidst these challenges, there’s a silver lining. There might be ways to reduce the impact of PCOS by taking care of gut health, by making dietary and lifestyle adjustments. 


Unlocking the secrets of gut health

Understanding the connection between gut imbalance and PCOS is just the beginning. The next, arguably more crucial step is to take proactive measures to promote gut health. 

A diet rich in fibre is a great starting point. Fibre supports the beneficial bacteria in the gut and can be obtained from plant foods like beans, lentils, vegetables, and whole grains. This is a simple yet effective way to nurture the gut and promote overall health. 

Artificial sweeteners can negatively impact the gut microbiome and exacerbate insulin resistance, a common issue in PCOS. Opting for natural sweeteners such as raw honey, maple, or date syrup can contribute to a healthier gut. 

Sleep is another crucial aspect of gut health. Insufficient sleep can stress the body, promoting inflammation and gut dysregulation. Prioritising sleep and aiming for 7-9 hours per night can make a significant difference. 

Stress management is also crucial. Psychological stress has been linked to dysbiosis, an imbalance in the gut microbiota. Relaxing activities like yoga, meditation, and nature walks can be highly beneficial. 

Regular exercise is another critical factor. It aids sleep and stress management, and studies show it can also improve the state of the gut microbiome. Even moderate exercise can reduce inflammation and enhance biodiversity in the gut. 

In addition to these lifestyle changes, certain nutrients play a crucial role in gut health. For instance, zinc allows the stomach to produce stomach acid, which helps break down foods for absorption and strengthens the gut lining. Zinc-rich foods include maple syrup, sesame seeds, and pumpkin seeds! 

Zinc-rich foods

Another important aspect of nurturing a leaky gut is to ensure adequate hydration. Water is essential for the proper functioning of every system in the body, including the digestive system. It aids in nutrient absorption and helps maintain the health of the digestive tract lining. 

Beyond these lifestyle and dietary changes, probiotics are the ultimate solution in the quest for gut health. These beneficial bacteria are the unsung heroes of the digestive system, working tirelessly to maintain balance and keep things running smoothly! 

Beyond yoghurt – fermented foods are not enough 

Probiotics are live bacteria that help the gut microbiome thrive. They can be found in fermented foods like tempeh, kimchi, sauerkraut, and yoghurt. However, while these naturally occurring probiotics can be helpful, they might not always provide the level of support needed, especially for those dealing with conditions like PCOS. 

The effectiveness of these probiotics can vary greatly, depending on factors such as the quality of the food, the specific strains of bacteria it contains, and how well these bacteria survive the journey through the digestive system. Furthermore, the amount of probiotics in these foods can be quite low, and it can be challenging to consume enough of them to make a significant impact. 

For people with specific health concerns, a more robust and more targeted approach may be needed to support gut health effectively: probiotic supplements. 

The hidden truth behind probiotics’ effectiveness

Unfortunately, not all probiotic products are equally effective due to a variety of factors. 

Some of the factors are the number of bacteria per dose (so-called colony-forming units), the types of bacterial strains, and which strains have been studied for their effectiveness.  

Experts generally advise opting for probiotic products with a minimum of 1 billion colony-forming units, including well-studied probiotics like Lactobacillus, Bifidobacterium, Bacillus, or Saccharomyces boulardii. 

Another incredibly crucial thing is to look at how the product ensures the survivability of bacteria. It’s estimated that only up to 1% of bacterial cultures in ordinary probiotic products reach the intestines alive and manage to take effect.** Many become useless during manufacturing, storage, or transport before even reaching the customer.  

And even then, up to 99% of the bacteria are destroyed BEFORE they reach our intestines by gastric juice and digestive enzymes.**  

But what if there was a way to ensure maximum survivability of beneficial bacteria and offer bulletproof protection for gut health? 

Ines found a solution and conquered her PCOS woes

My name is Ines, and I was diagnosed with PCOS a couple of years ago. Fast forward to a few months ago, during a super stressful time at work, I started having some really nasty digestive issues. I was getting these awful stomach pains, especially after eating things like eggs and dairy – foods I’d never had a problem with before. 

After eating, I’d bloat up and feel like I’d doubled in size. Plus, I started breaking out all over my face, which really impacted my confidence. 

I did notice a slight improvement when I cut out certain foods, but let’s be honest: that kind of restriction is tough. Inevitably, I’d give in to my cravings, and just like that - back to square one. 

I’d heard that women with PCOS often have digestive issues, so I figured there might be a connection. That’s when I stumbled upon something called “leaky gut” online. The symptoms listed were like reading my own diary. One of the suggested remedies was probiotics, so I thought, why not give it a try? 

“I couldn’t be happier!” 

As I was researching probiotics, I learned that there are a lot of problems with how they’re typically made and stored, so their beneficial effects can be really limited. I still wanted something that was natural, but I didn’t see the point if it wasn’t also effective. I made it my mission to find the best there is, and after some searching, I found it!

I was desperate for it to work, and it didn’t disappoint! After a few months of using this product, my digestion did a complete 180! No more feeling like a balloon after every meal, and I could finally zip up my jeans without a struggle. My skin got better too. Because I was able to lose some weight, some of my other PCOS symptoms improved too.  

Overall, I couldn’t be happier! I’d definitely recommend this product to all women with similar problems.  

Synbiotic Premium – the ultimate choice for women with PCOS

Synbiotic Premium's formula includes a diverse and potent blend of bacterial strains with high survival rates and features other highly beneficial ingredients that further enhance the formula. It’s the ultimate choice for women with PCOS symptoms, but its benefits extend to anyone seeking to enhance their gut health. 

One of the key features of Synbiotic Premium is its impressive, patented blend of 9 different bacterial strains, Megaflora 9 Evo. This diversity is crucial because different strains have different roles and benefits in the gut. By including a variety of strains, this remarkable solution ensures all-around support for the gut microbiota.

However, the strength of a probiotic is meaningless if the bacteria don’t survive the journey to the gut. This is where Synbiotic Premium truly shines. It features a unique protective matrix called ProbioAct®, which ensures a remarkable 90*% survival rate for its bacteria.

This means that it’s also 90*x more effective than regular probiotics and that 1.1 billion CFUs (colony-forming units) contained in Synbiotic Premium’s Megaflora 9 Evo complex are as effective as 99 billion CFUs in a regular, unprotected product. 

The supplement also includes Jerusalem artichoke extract, which supports a strong immune system, and chicory extract, which supports liver health and assists in weight loss. These botanical ingredients offer a wide array of benefits for the gut, making Synbiotic Premium the optimal solution for women’s gut health.

Get an exclusive discount on Synbiotic Premium

For a limited time only, we’re offering a special discount on this fantastic probiotic product that will help support your digestion and alleviate concerns like bloating, constipation, irregular trips to the toilet, lack of energy and other issues related to gut health!   

We’re so confident in the effectiveness of Synbiotic that we’re offering a 30-day money-back guarantee!  

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*Disclaimer: The effects of the product may vary between individuals and could differ from those described on the website. Our products are not intended to prevent, treat, or cure any disease or serious illness. Maintaining a  balanced diet and a healthy lifestyle is important.   

** Sources: 

Drouault, Sophie, et al. “Survival, Physiology, and Lysis of Lactococcus Lactis in the Digestive Tract.” Applied and Environmental Microbiology, vol. 65, no. 11, Nov. 1999, pp. 4881–4886., https://doi.org/10.1128/aem.65.11.4881-4886.1999. 

Tehrani, Fahimeh Ramezani, and Samira Behboudi-Gandevani. ‘Polycystic Ovary Syndrome’. Contemporary Gynecologic Practice, InTech, 4 Feb. 2015. Crossref, doi:10.5772/59591. Accessed 3 Jul. 2023.  

Sun, Yan et al. “Gut microbiota dysbiosis in polycystic ovary syndrome: Mechanisms of progression and clinical applications.” Frontiers in cellular and infection microbiology vol. 13 1142041. 24 Feb. 2023, doi:10.3389/fcimb.2023.1142041