During menopause, women often gain weight due to a number of factors – declining oestrogen levels, age-related loss of muscle tissue, lifestyle choices like diet and lack of exercise. Studies** show that lower oestrogen levels may also cause increased appetite.

As the oestrogen levels drop, the metabolism slows down. Mid-life pounds are more likely to be stored around the abdomen, rather than on the hips and thighs, as was the case during the childbearing years. Not only does this cause difficulties fitting into a favourite dress, but excess weight around the waist can also have health implications.

Menopause marks the end of the menstrual cycles. It usually occurs when women are in their forties or fifties. Hormonal changes can cause discomfort – in fact, over 80%** of women experience signs of menopause like hot flashes – and these can significantly impact their life quality. The symptoms can appear as early as in your 30s! You may notice:

• Irregular periods

• Weight gain

• Slow metabolism

• Increased appetite

• Vaginal dryness

• Chills

• Hot flashes

• Night sweats

• Sleep problems

• Mood swings

• Libido changes