This is what women are missing the most during the winter

Here’s a shocking fact: 86 % of Europeans don't consume the recommended 5 portions of fruits or veggies every single day. This is especially problematic in the colder months, when our bodies need even more support.

How to naturally alleviate symptoms of menopause

Menopause is a natural process that happens as the ovaries age and produce less reproductive hormones.

Vitamin D could be the solution we’re looking for!

Could Vitamin D be the ray of hope we need? As the epidemic is progressing, scientists across the world are looking for solutions.

Hibiscus - a hot new trend in the world of weight loss

Simple solutions are often the best. Hibiscus has been grown and used for its nutritional value in tropical regions for 6 millennia. It's most recogn …